Cold water bathing at Lake Bostal in winter
-A retreat for strength, clarity, and pure vitality-
with cold trainer Stephanie Schya
Discover the transformative power of cold water bathing according to the ICE Academie method, founded by Dr. Josephine Worseck – accompanied by cold trainer Stephanie Schya, certified ICE coach (ICEA). With conscious breathing, mental focus, and healing exposure to natural cold, spaces open up for inner strength, physical vitality, and a new, deep connection to yourself. With mindful guidance, you will focus your personal intention on the cold water experience. Immersing yourself in the lake invigorates your body and senses, strengthens your health, and creates a deep connection to nature. Nestled in the winter tranquility of Lake Bostal, an interplay of breath, mindfulness, and the power of nature emerges that touches both body and mind.
Experience:
More energy & vitality | Inner peace & mental clarity | Strengthened immune system & better regeneration | Less stress & deep relaxation | Energetic connection to nature & body
The goal of cold water bathing:
Activation of the parasympathetic nervous system for deep regeneration | Improvement of blood circulation & stimulation of metabolism | Strengthening of the immune system | Building mental resilience & focus | Holistic “reset” for body & mind
Cold water bathing is suitable for anyone who:wants to improve their physical health and performance | improve their immune function | train their mental strength | discover natural sources of energy (BAT activation) | strengthen their resilience | consciously integrate new routines into their life
Included:
Theoretical introduction to cold water bathing | 4 x cold baths (depending on the weather, in the natural swimming pond or in Lake Bostal) | 4 x meditation sessions and conscious breathing exercises | 1 x hiking & forest bathing | 1 x final round | Use of our 5,000 m² Seezeit Spa
Always included: Seezeit cuisine with: Late riser breakfast buffet until 11 a.m. featuring many home-made, regional specialties and organic products, freshly prepared egg dishes | Midday smoothie selection – from superfoods to green vitamin power | Home-made cakes & pies, specialty coffees & our Celtic tea blend | Evening gourmet menu – fresh, crisp salad followed by a choice of three additional courses ...
... Use of our 5,000m² Seezeit Spa and much more
Additional bookable extras
Birthday extras
Here’s to a special someone! And to all the little things that make a birthday feel truly magical.
Extras for your wedding anniversary
The most beautiful path is the one we walk together. You and me! A little thank you for the one who makes your heart smile.
Extras for your honeymoon
Heart to heart. Sweet love. Soulmates forever. Your honeymoon deserves a sparkling touch of romance.
Extras for your babymoon
A little miracle is on its way. For a loving, mindful, and truly unforgettable time of well-being.
Extras for your girls’ getaway
Best friend, soulmate, partner-in-crime – with you, I’d go to the moon and back!
Extras for your nature holiday
Our planet is worth it! More mindful and sustainable travel means enjoying consciously.
Extras for your digital detox
Your offline days by the lake: Discover wonderful alternatives and fresh inspirations for your little break from the digital world.