This retreat is an invitation to reconnect with yourself—beyond roles, conformity, and inner patterns. Not on the surface. Not in understanding. But in the layers that unconsciously control you—in your body, your nervous system, your emotional memory.So much doesn't feel like you until you turn to what is at work within you without you consciously choosing it: old patterns, protective strategies, imprints, stories about yourself and the world. They shape how you feel, love, show yourself, hold back, conform, dim your energy, limit your impact.Your nervous system decides how much closeness, depth, truth, and vitality you can hold within yourself. And this is exactly where we come in: not to optimize you, but to expand your inner capacity—for feeling, presence, and self-leadership.In this retreat, we dive right into that. With the breath as a bridge between your unconscious experience and the conscious layers of your being. With the body as a storehouse—and as a place where everything can flow again.Breathwork is not a technique here. It is a portal. An access to what has long been held, buried, or forgotten. To what blocks you, holds you back, prevents you from living a life that truly corresponds to your essence. Nestled in the winter silence of Lake Bostal, a space is created in which you can turn inward—honestly, embodied, present. A space in which your nervous system can learn to find security in feeling. And this is precisely where the possibility begins to overwrite old inner stories, patterns, and beliefs.With each conscious breath, you carry away what no longer serves you. And your deep memory begins: who you really are.

Experience:
A deep, embodied encounter with yourself | Breath as direct access to unconscious inner layers | Emotional patterns, inner dynamics, and protective strategies becoming visible | Experience where you hold yourself back, adapt, or dim your energy | How your nervous system reacts to closeness, depth, and truth | release of emotional storage in the body | spaces where what wants to be lived within you reveals itself | connection to your inner experience beyond concepts, roles, and stories | opening an inner space for more of yourself, for your soul, your vitality

Goal of the retreat:
Deep awareness of what unconsciously controls you | Recognizing and overwriting old patterns, imprints, and beliefs | Expanding your inner capacity for feeling, presence, and self-contact | Getting your life energy flowing again on an emotional and physical level | Embodied connection to your inner guidance | Ability to hold yourself with what is there without losing yourself | More authenticity, presence, and inner power | Inner shift towards an experience that increasingly feels like you


This retreat is suitable for anyone who:
wants to reconnect with their inner self | is ready to explore the unconscious layers within themselves | wants to recognize where they block, conform, or hold themselves back | wants to understand and resolve their emotional patterns, especially in relationships | want to experience their nervous system as the basis for inner security and depth | want to use the body as the key to real transformation | want to learn to guide themselves more deeply instead of continuing to optimize themselves | are ready to really look – honestly, present, embodiedWhether beginners or experienced breath practitioners – all participants will be gently guided and accompanied.
Whether you are a beginner or an experienced breath practitioner, all participants will be gently guided and accompanied.

Included:

4 x Breath Work & Deep Embodiment Sessions with exchange, deepening of intentions & theory | 1 x meditation session | 1 x sauna ritual in the Celtic outdoor sauna village | Use of our 5,000 m² Seezeit Spa

Always included: Seezeit cuisine with: Late riser breakfast buffet until 11 a.m. featuring many home-made, regional specialties and organic products, freshly prepared egg dishes | Midday smoothie selection – from superfoods to green vitamin power | Home-made cakes & pies, specialty coffees & our Celtic tea blend | Evening gourmet menu – fresh, crisp salad followed by a choice of three additional courses ... 
... Use of our 5,000m² Seezeit Spa and much more